These can be purchased from health stores or made at home using a few ingredients. In addition, canned fish, like sardines and salmon, can be a good source of calcium and vitamin D when the bones are eaten as well. Canned fish and poultryĬanned tuna, salmon and chicken each provide lean protein. Nut butters are a rich source of healthy fats, protein, vitamins, minerals, and powerful plant compounds, including phenolic antioxidants, which are compounds that protect your body against oxidative stress and damage by unstable molecules called free radicals. Get stocking hereĮxamples include peanut butter, almond butter and cashew butter. One good example of this is Springdale Cottage Tricolour Quinoa, which is high in fibre, protein and antioxidants, and is rich in Vitamin B12, magnesium and iron. Whole-grain oatmeal, whole-wheat pasta, brown rice, barley and quinoa are some nutrient-packed options to pick from. Grains in your diet give the body energy. What's more, they pair well with most foods and make hearty additions to soups, grain dishes, and salads. Beans are an excellent source of fibre, plant-based protein, magnesium, B vitamins, manganese, iron, phosphorus, zinc, and copper. With a long shelf life and high nutrient content, dried and canned beans are smart non-perishable food choices. Here is a list of 10 of our favourite healthy non-perishable foods that deserve to be part of your regular diet: 1. Choose low-sodium varieties whenever possible, and make sure there are little to no added sugars. Most fruits and vegetables are readily available as canned goods, allowing them to remain important components of your healthy diet, as they contain many essential vitamins and minerals. This allows you to enjoy certain vegetables and fruits outside of their regular harvest season, or even enjoy certain foods that are not readily available within your own country. Non-perishable food items are considered shelf stable, and can withstand months of storage without refrigeration, preventing them from spoiling or decaying as easily as fresh foods. Whether you are preparing for an emergency or just want to have a nutritious, well-stocked pantry, it is always a good decision to have some non-perishable food on hand.
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